







Online Workout Personal attention
Customized Meal Plan
Daily Class Reminder
Flexibel Time
Slots

Cardio
Monday

Aerobics
Tuesday

Crossfit
Wednesday

Zumba
Thursday

Yoga
Friday
Any Time Join
Ladies Only Program
1 Hour Class Duration
07:00 AM
03:00 PM
07:00 PM
09:00 AM
05:00 PM
09:00 PM
Kashif Fitness
20 Solid Reasons Why You Join
- Online Live Workout
- Personal Attention
- Customized Meal Plan
- No Medication
- No Supplements
- Only Female Staff
- Daily Class Reminder
- Daily 1 Hour exertion
- Monthly Goal 5 to 7 KG
- Weekly Progress Report
- Daily Meal Tracking
- Beginners & Advance Option
- 24/7 Dedicated Coach
- No equipment needed
- World Challenging Price
- Daily 6 Flexible Time Slots
Health
issue Specially .
PCOS & PCOD
Polycystic ovary syndrome is a disorder involving infrequent, irregular or prolonged menstrual periods, and often excess male hormone (androgen) levels.
Post-partum issues
Symptoms usually develop within the first few weeks after giving birth, but may begin earlier during pregnancy or later up to a year after birth.
Thyroid
The main job of the thyroid is to control your metabolism. Metabolism is the process that your body uses to transform food to energy your body uses to function.
Puerperal period
The postpartum period begins immediately after childbirth as the mother's body, including hormone levels and uterus size, returns to a non-pregnant state.
Muscle and bone weakness
Osteomalacia is the name of a condition where bones become soft and weak. This means they can bend and break more easily than normal.
Weight Stuck Issues
A weight-loss plateau is when your weight stops changing. Being stuck at a weight-loss plateau eventually happens to everyone who tries to lose weight.
Female Health Issues
Women's health refers focuses on the treatment and diagnosis of diseases and conditions that affect a woman's physical and emotional well-being

DON'T COMPLAIN
JUST WORK HARDER.
DAY PROGRAM
SATISFIED CLIENTS
COACH
MASTER EVERY
MOVEMENT PATTERN.
you can reach out to your trainer anytime – 24/7! So whenever you have a question or need support, your trainer will be there to point you in the right direction.